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Prep
15m
Prep
15m
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Round glass meal prep containers
Ingredients
Method
Nutrition
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Step 1
To a bowl add the oats, yoghurt, milk, chia seeds and vanilla, then mix well until fully combined. Add the raspberries, reserving 9 for the tops, then mix.
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For
3
M
I
120
g
Oats
90
g
Fat free raspberry yoghurt
270
ml
Milk
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Per Serving
Calories
396kcal
Fat
14.7g
Saturates
2.5g
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These will last in the fridge up to 3 days.
Optional: add 65g protein powder, increase milk to 360ml if doing this.
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Made it?
20 minute meals,
Breakfast,
Dessert,
Meal Prep,
Under 800 calories,
Under 1000 calories,
Under 500 calories,
Under 600 calories
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