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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
To a pan add a drizzle of olive oil, onion, pepper, courgette, tomatoes, smoked paprika, basil, salt and pepper (add in chicken here). Cook on a medium heat for 5 minutes then add the garlic and cook for another few minutes.

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For
4
M
I
400
g
Orzo
1
Red onion, diced
1
Courgette, diced

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Per Serving
Calories
576kcal
Fat
11.9g
Saturates
3.1g

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Only visible to you
Made it?
30 minute meals,
Dinner,
Mediterranean,
Italian,
One pan meals,
Pasta Recipes,
Vegetarian,
Under 600 calories,
Under 800 calories,
Under 1000 calories
Cancel

Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
To a pan add a drizzle of olive oil, onion, pepper, courgette, tomatoes, smoked paprika, basil, salt and pepper (add in chicken here). Cook on a medium heat for 5 minutes then add the garlic and cook for another few minutes.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
400
g
Orzo
1
Red onion, diced
1
Courgette, diced

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
576kcal
Fat
11.9g
Saturates
3.1g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
30 minute meals,
Dinner,
Mediterranean,
Italian,
One pan meals,
Pasta Recipes,
Vegetarian,
Under 600 calories,
Under 800 calories,
Under 1000 calories
Cancel