Cook the rice as per the packet instructions, reducing the cooking time by 3 minutes. Once cooked, drain and leave to cool completely.

Add the sesame oil to a pan and bring to a medium heat. Add the rice, garlic, and ginger, then cook for 5 minutes.

Add the soy sauce to the rice, then create a circle in the middle of the rice and add the egg. Leave to cook for 2 minutes, then start to stir, repeating until all of the egg is cooked.

Add the peas and cook for a final 5 minutes.

Add the chicken, cornflour, salt and pepper seasoning, and olive oil to a bowl, then mix well.

Split the chicken, peppers, and onions between the skewers.

Cook in the air fryer at 195C for 15 minutes, or in the oven at 200C for 20 minutes.

Serve with the rice, broccoli, curry sauce, and prawn crackers.