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Cook
40m
Cook
40m
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Round glass meal prep containers
Ingredients
Method
Nutrition
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Step 1
Preheat the oven to 185C.
Step 2
Add the bananas to a bowl and mash until smooth. Add the oats, protein powder, milk, lemon extract, baking powder, and lemon zest, then mix well until fully combined.
200 g Rolled oats
2 Ripe bananas
300 ml Milk
60 g Vanilla protein powder
2 tsp Lemon extract
1 Lemon zest
1 tsp Baking powder
Lemon zest
Step 3
Split the mixture between 4 ovenproof dishes, or add it to one dish and split it up when cooked. Top with the blueberries and yoghurt.
100 g Blueberries
4 tbsp Fat free yoghurt
Step 4
Bake for 35-40 minutes at 185C, until a knife comes out clean.
Step 5
The oats will continue to cook slightly once they come out of the oven, so allow to cool before serving. Enjoy straight away or store in the fridge for up to 3 days.
Step 6
To warm back through, microwave for 90 seconds or air fry for 7 minutes at 190C.
For
4
M
I
200
g
Rolled oats
2
Ripe bananas
300
ml
Milk
60
g
Vanilla protein powder, optional swap out for an extra 60g oats & 1tsp vanilla extract
2
tsp
Lemon extract
1
Lemon zest
1
tsp
Baking powder
100
g
Blueberries
4
tbsp
Fat free yoghurt
Optional toppings
Lemon zest
Icing sugar
Per Serving
Calories
397kcal
Fat
5.4g
Saturates
1.6g
Carbs
62.4g
Sugar
28.6g
Protein
23.2g
Fibre
8.3g
Optional swap: swap the vanilla protein powder for an extra 60g oats and 1tsp vanilla extract.
Enjoy straight away or store in the fridge for up to 3 days.
To warm back through, either microwave for 90 seconds or airfry for 7 minutes at 190C.
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Baking,
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Under 1000 calories,
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