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Prep
5m
Cook
15m
Total
20m

Prep
5m
Cook
15m
Total
20m
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Spice Jars
Ingredients
Method
Nutrition
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Step 1
Coat the chicken in the seasoning then fry off on a medium heat for 5 mins.

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For
2
M
I
1
Chicken breast, large or 2 small, sliced
1
Red pepper, sliced
1/2
Red onion, sliced

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Per Serving
Calories
592kcal
Fat
11.7g
Saturates
2g

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20 minute meals,
Chicken,
Lunch,
Spicy,
Wraps,
Flatbread,
Asian,
Bread,
Fakeaway,
Under 600 calories,
Under 800 calories,
Under 1000 calories
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