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Cook
30m
Cook
30m
Ingredients
Method
Nutrition
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Step 1
Mix together the herbs and spices for the pork, then coat each piece evenly.
480 g Pork loin
1 tsp Garlic granules
1 tsp Onion granules
2 tsp Parsley
1 pinch Salt
1 pinch Pepper
Step 2
Add the pork to a pan with a drizzle of olive oil and cook over medium heat for 4 minutes on each side. Render off the fat for a few minutes, then remove the pork from the pan and set aside.
Step 3
Add the onion to the pan and brown for 2 minutes.
1 Onion
Step 4
Add the mushrooms and cook for another 2 minutes.
300 g Mushrooms
Step 5
Add the garlic and cook for another 2 minutes.
3 Garlic cloves
Step 6
Add the stock pot and water, then bring to a simmer for 3 minutes.
1 Vegetable stock pot
150 ml Water
Step 7
Add the mustard, cream, salt, pepper, and parsley, then mix well. Bring to a simmer and reduce the heat to low.
2 tsp Wholegrain mustard
200 ml Single cream
1 pinch Salt
1 pinch Pepper
1 handful Fresh parsley
Step 8
Add the pork back into the sauce and cook for another 5 minutes, until the sauce starts to thicken.
Step 9
Serve with mashed potatoes or rice and green vegetables.
For
4
M
I
For pork
480
g
Pork loin
1
tsp
Garlic granules
1
tsp
Onion granules
2
tsp
Parsley
1
pinch
Salt
1
pinch
Pepper
For sauce
300
g
Mushrooms, sliced
1
Onion, finely diced
1
Vegetable stock pot
3
Garlic cloves, minced
150
ml
Water
2
tsp
Wholegrain mustard
200
ml
Single cream
1
pinch
Salt
1
pinch
Pepper
1
handful
Fresh parsley, finely chopped
Per Serving
Calories
360kcal
Fat
20.9g
Saturates
9.9g
Carbs
11.1g
Sugar
5.6g
Protein
28.5g
Fibre
2.6g
Serve with mashed potatoes or rice & green vegetables
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Made it?
30 minute meals,
Dinner,
Pork,
Winter Warmers,
Potatoes,
Family Friendly,
Under 500 calories,
Under 1000 calories,
Under 600 calories,
Under 800 calories,
Date Night
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Tara
2 months ago
Delicious!!
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